Our local Fire Chief always says, “If we can anticipate it, we can prevent it.” That rings so true with me. If we know something is likely to be a problem, we can overcome it with a little foresight and follow through. Can we manage wildlands around residential areas so that when a wildfire starts it does not devastate homes? Of course we can, but it takes a lot of will and personal commitment by home owners.
What does all this have to do with Fantasy Healthball? I believe the same principle holds true when it comes to your health. You can anticipate the wildfire of health problems related to weight and obesity. They come by names such as “heart disease,” “type 2 diabetes,” “cancer,” “reduced life expectancy,” “stroke,” “depression,” “high blood pressure,” “osteoarthritis” and the like. Obesity is one of the leading preventable causes of death worldwide. Can you believe that? We are not talking bubonic plague, we are talking body weight. Genetics play a role here, but diet (poor) and exercise (lack thereof) are the real killers here. So can we protect the residential areas (our bodies) so that when a wildfire starts (poor diet, sedentary lifestyle), it does not devastate us? Of course we can, but it takes a lot of will and personal commitment by you.
That is what Fantasy Healthball is all about. A community of like-minded (read: football fans) individuals committed to helping ourselves and helping others live healthy lifestyles so that we can live long, full lives and never have to deal with personal tragedies like those listed above.
So maybe this isn’t a problem for you, but do you know someone you can help? Is there anyone in your life that is overweight/obese that could use your support? You can help them by planning healthy activities with them, go for hikes, bike riding, swimming, plan healthy meals, turn them on to Fantasy Healthball or other great health programs. Since 2/3rds of Americans are overweight or obese, we all have loved ones that we can help with a new attitude of health. If we can anticipate it, we can prevent it. Do something TODAY to help yourself or another person live a healthier life. – Jim Ballard
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April 16, 2009 at 3:34 pm |
Obesity is a big problem with no end in sight. You should read the series of articles I have on my blog regarding stopping cravings. In fact, if you do it right, cravings can be good for you!
April 17, 2009 at 6:53 pm |
We agree that cravings can be good for you. It is what you use to satisfy the craving that makes the difference. Snickers really satisfies, but the king size bar has 537 calories, 27 grams of fat, 278 mg of sodium, and 57 grams of sugar. We recommend pre-planning snacks so that when you have cravings, you are all set with your fruit, veggies, yogurt, almonds, raisins, etc.